Hey, it's Sally

I’m a Registered Nurse by training, and an embodied leadership, somatic, and energy guide by devotion, but more than anything, I’m someone who understands what it feels like to hold it all together… and quietly long for something more.

For over 30 years, I worked in healthcare leadership, supporting others through moments of crisis, transition, and vulnerability. Somewhere along the way, my own body began asking for attention. Anxiety, disconnection, and deep exhaustion became invitations, calling me back into myself.

What changed everything wasn’t fixing or pushing harder.
It was learning how to feel safe in my body again.

Through breathwork, nervous system regulation, somatic practices, movement, meditation, yoga, and soul-level and energetic healing, I began to soften. To listen. To trust the intelligence of my body. And in that remembering, everything shifted.

At the heart of my work is breath. I guide people back to their breath as a bridge, between mind and body, safety and sensation, intuition and expression. Breath becomes the doorway into presence. Movement becomes a conversation with the body. Energy becomes something we learn to feel, trust, and follow.

My work bridges clinical understanding with sacred, earth-based practices. As an energy guide and embodied leadership facilitator, I support women in reconnecting with their breath, their bodies, and their inner authority. I believe the body holds its own medicine,and when we slow down enough to listen, it knows exactly how to guide us home.

I’m known for creating spaces that feel grounded, spacious, and deeply safe. Spaces where women can exhale, release long-held patterns, and reconnect with who they are beneath the roles, expectations, and constant doing. I don’t believe in forcing transformation. I believe in creating the conditions where it unfolds naturally.

This retreat isn’t about becoming someone new.
It’s about remembering what’s already within you.

And Greece,this land, this water, this ancient rhythm,offers the perfect invitation to soften, breathe, move, and come home.

Hi, I am Christy

Founder of Live Powerfully, LLC.

I am an Ayurvedic Practitioner, Intuitive Somatic Healer, and Yoga Teacher.

My journey began in the world of healthcare, where I worked as a Physical Therapist Assistant while blending over 25 years of experience in Pilates and fitness into my healing work. My passion for the body’s innate intelligence and the sacred art of movement guided me to become a 500-hour Certified Yoga Teacher and to open Mindful Movements Yoga and Pilates—a sanctuary devoted to mindful living, embodied healing, and conscious connection.

Guided by my deep reverence for nature and the wisdom of the soul, my path expanded into the ancient science of Ayurveda. This journey birthed Live Powerfully, LLC, a holistic platform for healing, transformation, and soul alignment. Through this work, I empower others to live in harmony with their true essence by integrating mind, body, and spirit through conscious practices that restore vitality and inner peace.

My teachings invite individuals to move beyond fear, anxiety, and self-doubt and into authentic freedom, emotional balance, and embodied wholeness. Certified in Inner Alignment Soul Retrieval, I offer sacred spaces of remembrance, supporting the healing of childhood trauma, nervous system regulation, and the awakening of the light within.

Today, through Live Powerfully, I offer a variety of soul-nourishing experiences, from Ayurvedic nervous system healing, somatic and breathwork sessions, and seasonal yoga immersions, to community memberships, retreats, and transformational group programs. Each offering is an invitation to come home to yourself to ,live powerfully, purposefully, and in devotion to the divine flow of life.

For me, connection is the heart of transformation. Through every breath, movement, and moment of stillness, I guide others to rediscover their own sacred truth, their radiant, powerful Self.

Why We Lead Together....

This retreat was born from a shared knowing.

Both of us have spent years in roles that required strength, leadership, and responsibility, often while quietly setting aside our own needs. We know what it’s like to be capable and successful, yet deeply longing for more softness, presence, and truth.

This retreat is not about fixing or striving.

It is about creating a field of safety.

A space where women don’t have to perform or prove.

Where the nervous system can soften, the body can exhale, and connection can unfold naturally.

For this retreat, we come together side by side as co-facilitators, each bringing our own wisdom and way of holding space. There is no hierarchy here, only shared leadership rooted in respect, integrity, and deep listening.

Greece called us for a reason.

The land, the sea, and the ancient feminine energy invite remembrance,of the body as sacred, of rest as medicine, and of sisterhood as a healing force. Here, time slows. The senses awaken. The heart opens.

Together, we weave embodiment, breath, movement, ritual, and sacred pause into an experience that is both grounding and expansive. This retreat is not about becoming someone new, it is about returning to yourself, supported by women doing the same.

You don’t need to arrive ready.

You only need to arrive as you are.